Listed below are Light Yogurt Desserts & Reduced Calorie and Cholesterol recipes from iSi. See the links at the bottom of the page for more great iSi cream whipper recipes.
The following recipes are for 1 pint cream whippers. If you cut the recipe in half, it should be suitable for 1/2 pint whippers. Doubling the recipe should work for 1 quart whippers. You may need to experiment a little.
Operating Instructions are at the end of the page.
The iSi Coffee Cream Whipper can be used to make reduced calorie, reduced cholesterol desserts, which is a boon to those of us concerned with our fat and calorie intake.
ASSORTED RECIPES
Vanilla Yogurt Cream
This low fat soft-serve yogurt is as delicious as it is healthy!
1/2 cup nonfat, sugar-free vanilla yogurt
1/2 cup non-dairy creamer
1 Tbsp confectioner's sugar
Combine all ingredients in cream whipper. Shake vigorously 30 seconds. Process according to Operating Instructions. Shake again 15 seconds. Dispense into dessert cups. Garnish with fresh fruit slices. This recipe can be doubled.
Total Yield 2 cups
Number of Servings 4
Serving Size 1/2 cup
Calories per Serving 64
% Fat per Serving 28% (2 gm)
Cholesterol per Serving less than 0.6 mg
Strawberry Yogurt Cream
Here is a fruit flavored variation of Vanilla Yogurt Cream.
1/2 cup nonfat, sugar-free vanilla yogurt*
1/2 cup non-dairy creamer
3 Tbsp strawberry syrup [Prairie Moon syrup works great]
Combine all ingredients in cream whipper. Shake vigorously 30 seconds. Process according to Operating Instructions. Shake again 15 seconds. Dispense into dessert cups. Top with whole strawberry.
Total Yield 2 1/2 cups
Number of Servings 5
Serving Size 1/2 cup
Calories per Serving 91
% Fat per Serving 20% (2 gm)
Cholesterol per Serving less than 0.6 mg
* Using strawberry yogurt is not recommended; fruit clumps and seeds may clog dispenser head.
Chilled Banana Mousse
Here is a guiltless mousse that is good for you!
4 oz strained baby food bananas
1/4 cup skim milk
1/4 cup low fat vanilla frozen yogurt, softened
1/4 tsp cream of tartar
1/16 tsp (pinch) nutmeg
Combine all ingredients in cream whipper. Shake vigorously 30 seconds. Process according to Operating Instructions. Shake again 15 seconds. Dispense immediately into long fluted mousse glasses. Strained peaches, pears, apricots or applesauce may replace bananas. Cinnamon may be substituted for nutmeg
Total Yield 2 cups
Number of Servings 4
Serving Size 1/2 cup
Calories per Serving 48
% Fat per Serving 4% (0.2 gm)
Cholesterol per Serving 1.2 mg
Frozen Van-Orange Smoothie
This frozen dessert is not only smooth, as its name suggests, but also flavor-packed and nearly fat free!
1 1/2 cups low-fat frozen vanilla yogurt, softened
1/4 cup frozen orange juice concentrate, softened
1/2 cup skim milk
1 Tbsp vanilla syrup
1/4 tsp cream of tartar
Combine all ingredients in cream whipper. Shake vigorously 30 seconds. Process according to Operating Instructions. Shake again 15 seconds. Dispense immediately into ice cream dishes. If made ahead of time, may be kept frozen and placed in refrigerator 30 minutes prior to serving.
Total Yield 2 cups
Number of Servings 4
Serving Size 1/2 cup
Calories per Serving 141
% Fat per Serving 0.7% (1 gm)
Cholesterol per Serving less than 9 mg
OPERATING INSTRUCTIONS
Make sure that gasket is firmly in place on the underside of head. Screw the head evenly and firmly onto the bottle. Do not cross thread!
Insert cream charger (N2O) into the charger holder.
Twist charger holder onto head until gas is released. A slight hissing sound will be heard. Use only one charger per filling.
Shake cream whipper briskly approximately 3 times. Now, unscrew and remove the charger holder, discard used charger, and place cap on cream whipper.
Note:
It is essential to hold bottle vertically when dispensing, nozzle downwards, as otherwise gas would escape and a proportionate amount of whipped cream or dessert would not be released.
Do not use ingredients with seeds or pulp. Seeds and pulp will clog the dispenser.
Cream will stay fresh in the cream whipper for up to 14 days if stored in the refrigerator.
Sugar can be replaced with the appropriate amount of powdered artificial sweetener in all recipes if you prefer.
Prairie Moon Remarks:
iSi cream whipper recipes used with permission of iSi North America
Syrup made from Prairie Moon Beverage Syrup Concentrate works great in any of the recipes which call for flavoring or liqueur.
These recipes can be used in any 1 pint cream whipper.
Items in italics are added by Prairie Moon and not part of iSi’s original text. | 
